It’s no secret that we’re all dissatisfied with some aspect of our lives – big or small – and we’re looking for ways to improve them. If you’re reading this post, then it’s likely you’ve…
Browsing Category Life
Why We Need To Talk About Suicide
Taking your own life seems almost unfathomable to me, but in reality, it happens – a lot – all over the world. According to the Office of National Statistics, there were 5,821 registered suicides in…
6 Qualities That Make You a Better Person
Have you ever stopped to think about the qualities you admire in other people? It’s often said that what we see in others is a reflection of ourselves. But how can that be true if…
A Simple Guide To The ‘Art Of Living’
It’s no secret that everyone wants to feel better and improve their lives while reducing the stress they feel day-to-day. There’s a multibillion-dollar “personal development” industry dedicated to helping people all over the world live…
The Secret To Reducing Stress With Heart Intelligence
In school, we were taught that our heart was just a pump, an extraordinary muscle that beats over 115,000 times per day, circulating blood throughout our bodies. But that’s not the full story. Discoveries made…
The 5 Books That Could Change Your Life In 2019
How awesome would it be if you could absorb decades worth of knowledge and experience, from someone you admire and respect, in just a few hours? Well, this is exactly what you can do when…
How To Be Happier With Less
If you have ever visited countries like Thailand, Indonesia or the Philippines, in SouthEast Asia, then it’s likely you have witnessed people living in extreme poverty. The interesting dichotomy here is that you often find…
How to Conquer Your Fears and Take Back Control of Your Life
Fear is primal and ubiquitous. It’s a natural emotional reaction that developed, through evolution, to keep us alive. Today, we rarely encounter truly life-threatening situations, such as getting chased by a 600-pound grizzly bear or…
I Got Stabbed 3 Times and Nearly Died: The 3 Lessons I Learned
It was 4 am. The deafening electro-music blasting out of the sound system was vibrating the bones in my body as I searched desperately for my friends in the club. Who was I kidding? I…
7 Mind-Blowing Benefits Of Hugging Proven By Science
Have you ever wondered why you feel so damned good after a nice, long hug? No, not those awkward ‘tent’ hugs that you give your Auntie Gladys, where your upper bodies touch briefly, while your…