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Your Brain On Drugs EP1: Psilocybin (Magic Mushrooms) 🍄

in Psychedelics on July 24, 2020 July 24, 2020 Share Facebook Twitter Pinterest Email

Welcome to the inaugural episode of my new series: Your Brain On Drugs. Join me as we take a deep dive into the science of how the popular psychedelic drug (or medicine) psilocybin, commonly known as magic mushrooms or shrooms, affects the brain. V I…

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My 10-Day Vipassana Meditation Experience

in Meditation on November 19, 2019 November 19, 2019 Share Facebook Twitter Pinterest Email
group meditation

Post NavigationThis is What Happened After 100 Hours Of Meditation in 10 DaysMy 10-Day Vipassana Meditation Experience Day 1: Why I Almost QuitWhat Is Vipassana Meditation This is What Happened After 100 Hours Of Meditation in 10 Days Imagine, for a moment, being whisked away to…

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Watch These 4 Videos To Take Back Control Of Your Life

in Life on October 24, 2019 October 24, 2019 Share Facebook Twitter Pinterest Email
Man on top of a mountain

It’s no secret that we’re all dissatisfied with some aspect of our lives – big or small – and we’re looking for ways to improve them. If you’re reading this post, then it’s likely you’ve started to gain an awareness of the things in your…

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My First Experience With The Most Powerful Psychedelic Drug: DMT

in Psychedelics on September 26, 2019 September 26, 2019 Share Facebook Twitter Pinterest Email
geometric meditation

Let’s rewind back to 2012 (I think) when I first started learning about psychedelics, specifically Dimethyltryptamine (DMT). There was a fascinating documentary on YouTube called DMT: The Spirit Molecule, so if you want to take a deeper dive into how DMT works I’d highly recommend…

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Why We Need To Talk About Suicide

in Life on August 22, 2019 August 22, 2019 Share Facebook Twitter Pinterest Email
hand reaching out of the water

Taking your own life seems almost unfathomable to me, but in reality, it happens – a lot –  all over the world. According to the Office of National Statistics, there were 5,821 registered suicides in 2017, in the UK alone. That’s nearly 15 people per…

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What Alex Honnold Can Teach Us About Fear and Death

in Adventure on August 2, 2019 August 2, 2019 Share Facebook Twitter Pinterest Email
alex honnold rock climbing free solo

Human beings are amazing creatures. We have the power to visualize something we want to accomplish and turn it into a reality. Alex Honnold is a shining example of this. He envisioned doing the impossible: climbing El Capitan, a 3000-foot (915-meter) wall of granite in…

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Finding Flow: The Key To a Happier Life

in Adventure Books on July 10, 2019 July 10, 2019 Share Facebook Twitter Pinterest Email
paragliding pilot in the mountains

Have you ever wondered how some people are able to consistently re-define our perceptions of what’s possible? How extreme snowboarders can drop into a ridiculously steep line no one has ever ridden before, reaching the bottom without injury. The way best-selling authors can string together…

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6 Qualities That Make You a Better Person

in Life on June 25, 2019 August 1, 2019 Share Facebook Twitter Pinterest Email
friends laughing together

Have you ever stopped to think about the qualities you admire in other people?  It’s often said that what we see in others is a reflection of ourselves. But how can that be true if we see someone as disciplined and persistent, but yet we…

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A Simple Guide To The ‘Art Of Living’

in Life on June 6, 2019 June 6, 2019 Share Facebook Twitter Pinterest Email

It’s no secret that everyone wants to feel better and improve their lives while reducing the stress they feel day-to-day. There’s a multibillion-dollar “personal development” industry dedicated to helping people all over the world live more fulfilled and meaningful lives. The thing is, you can…

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The Secret To Reducing Stress With Heart Intelligence

in Life Science on May 26, 2019 May 26, 2019 Share Facebook Twitter Pinterest Email

In school, we were taught that our heart was just a pump, an extraordinary muscle that beats over 115,000 times per day, circulating blood throughout our bodies. But that’s not the full story. Discoveries made by the HeartMath Institute reveal that our heart actually sends…

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About Me

Dabs Of Reality Hello curious reader, my name is Tom. This is Dabs Of Reality where we explore how to become a fucking epic human. To find out if I'm mildly entertaining or just plain awkward, click here >> more

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Recent Posts

  • Your Brain On Drugs EP1: Psilocybin (Magic Mushrooms) 🍄
  • My 10-Day Vipassana Meditation Experience
  • Watch These 4 Videos To Take Back Control Of Your Life
  • My First Experience With The Most Powerful Psychedelic Drug: DMT
  • Why We Need To Talk About Suicide
  • What Alex Honnold Can Teach Us About Fear and Death
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